Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, chicken tenders, from kids' menu.

Nutrient	Amount and Unit	Percentage
Water	43.42 g	43.42%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	19.25 g	19.25%
Total lipid (fat)	16.15 g	16.15%
Ash	2.81 g	2.81%
Carbohydrate, by difference	18.36 g	18.36%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	0.39 g	0.39%
Sucrose	0 g
Glucose (dextrose)	0.39 g	0.39%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	16.97 g	16.97%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	305 mg	0.30%
Potassium, K	337 mg	0.34%
Sodium, Na	763 mg	0.76%
Zinc, Zn	0.71 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.26 mg
Selenium, Se	16.9 µg
Thiamin	0.1 mg
Riboflavin	0.177 mg
Niacin	7.89 mg	0.01%
Pantothenic acid	1.565 mg
Vitamin B-6	0.484 mg
Vitamin B-12	0.15 µg
Vitamin A, RAE	10 µg
Retinol	7 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	72 IU
Lycopene	6 µg
Lutein + zeaxanthin	72 µg
Vitamin E (alpha-tocopherol)	1.28 mg
Tocopherol, beta	0.17 mg
Tocopherol, gamma	7.01 mg	0.01%
Tocopherol, delta	1.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	25.1 µg
Dihydrophylloquinone	0.2 µg
Menaquinone-4	8.2 µg
Fatty acids, total saturated	2.852 g	2.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.783 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.892 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.05 g	0.05%
22:0 saturated fatty acid	0.05 g	0.05%
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	3.568 g	3.57%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
16:1 cis monounsaturated fatty acid	0.059 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.402 g	3.40%
18:1 cis	3.366 g	3.37%
18:1 trans	0.037 g	0.04%
20:1 eicosenoic, gadoleic	0.096 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.894 g	7.89%
18:2 undifferentiated	6.88 g	6.88%
18:2 n-6 c,c	6.79 g	6.79%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.917 g	0.92%
18:3 n-3 c,c,c (ALA)	0.859 g	0.86%
18:3 n-6 c,c,c	0.058 g	0.06%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.116 g	0.12%
Fatty acids, total trans-monoenoic	0.037 g	0.04%